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Category Archives: Mental Health

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Fitness Isn’t Just About Muscles and Fat Loss

Mental HealthBy Wendy SpillarApril 29, 2021Leave a comment

By Wendy Spillar Wendy is a Parent CNA with NTSOC. She is also a fitness instructor. You can contact her at wendyspillar@yahoo.com. We, as special needs parents, are an elite group of human beings. You may not think of yourself that way, but I want to challenge you to think of yourself way differently than…

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